WEEK 1 MOVEMENT FOCUS (LEGS)

Stand with your legs hip width apart. Make sure your weight is pressing heavily into your heels and you can feel the energy running up the back of your hamstrings and into your bottom. Lean your body slightly forward so you feel like the weight of your chest is down and that your bottom is lifted. Inhale to prepare and on the exhale gently press into your heels, bend your knees and lower yourself down. Inhale to hold and on the exhale rise back up to your starting point. Make sure you are drawing your tummy away from your pant like the entire time.
Repeat this movement 30 times.

Stand with your legs hip width apart. Make sure your weight is pressing heavily into your heels and you can feel the energy running up the back of your hamstrings and into your bottom. Lean your body slightly forward so you feel like the weight of your chest is down and that your bottom is lifted. And inhale to begin drawing your tummy away from your pant line and on the exhale step one leg back taking yourself down into a hovering lunge. Inhale to hold exhale to bring the leg back into the starting position. Inhale to hold exhale take step your opposite leg back into a hovering lunge. Inhale to hold exhale to bring the leg back to the starting position.
Repeat this movement completing 20 lunges on each leg.

Start in a lunge position. Make sure that your knee is directly above the ankle of the front leg and that your back leg is behind you inline with your hip. Ensure your back heel is lifted and your knee is bent into a right angle. Hinge at the hip leaning your body forward. Inhale to lower yourself down taking your back knee to just hover the floor. Lift back up to the halfway point. Make sure your body remains in the same position and it's just your legs that are moving.
Repeat this movement 20 times on each leg.

Start in a lunge position. Make sure that your knee is directly above the ankle of the front leg and that your back leg is behind you inline with your hip. Ensure your back heel is lifted and your knee is bent into a right angle. Hinge at the hip leaning your body forward. In how to hold the position. On the exhale extend your back leg as you transfer your weight forward in how to bend your back on me and return your way back to where you started. Make sure you feel like you are sliding forward and back not up and down.
Repeat this movement 20 times on each leg.

Start in a lunge position. Make sure that your knee is directly above the ankle of the front leg and that your back leg is behind you inline with your hip. Ensure your back heel is lifted and your knee is bent into a right angle. Hinge at the hip leaning your body forward. Inhale to bend your legs down a little deeper into the lunge position, exhale to bring your back leg forward to meet your front leg. As your leg meets press down a little deeper to create a bounce movement. Now return your leg back to the starting position and press down to create a bounce again.
Repeat this Movement 20 times on each leg